In most cases, hair loss is triggered by a poor diet, stress, genetic factors, hormonal changes, certain disorders, medical drugs, birth control pills and infections. Using inappropriate styling products and treatments can damage your hair. Read further and find out what causes hair loss:
In most cases, hair loss is caused by androgenetic alopecia, also known as male pattern baldness in men and female pattern baldness in woman. This condition may occur because of a fungal infection, compulsive hair pulling, hypothyroidism, secondary syphilis, iron deficiency, chronic cutanous lupus erythematosus, dissecting cellulitis, chemotherapy, etc.
Hair growth is stimulated by certain hormones, which means that any hormonal chance may lead to hair loss. Within two to three months after giving birth, most pregnant women are affected by this condition. Also, women who take birth control pills are predisposed to hair loss, especially those who have a history of female pattern loss in their family.
A major cause of severe hair loss is developing a thyroid problem. People who suffer from hyperthyroidism or hypothyroidism are usually affected by alopecia because the hair growth process loses balance.
Low protein diets and poor nutrition are responsible not only for hair loss, but for many other health problems. A balanced diet, rich in minerals and vitamins is essential for the health of our hair, being recommended. Foods that provide enough protein, vitamin E and fiber stimulate hair growth and improve the overall health condition.
Adopting a diet full of nutrients stimulates hair growth; it. ’s recommended to consume fresh fruits and vegetables, egg yolks, almonds, whole grains, seeds, oily fish, light meat and diary products. Give up smoking, alcohol and caffeine. Avoid eating foods that contain too much salt, saturated fat and preservatives, because these substances have harmful effects on your hair.
Stress is directly related to hair loss and many other health problems. Several studies revealed that the concentration of certain hormones is increased by stress, affecting hair roots. Fortunately, most hair loss treatments are effective for those who don. ‘t suffer from androgenic alopecia.
Permanent waves, bleaches, straighteners, dyes and most hair styling treatments damage our hair, making it weaker. This happens especially if there were used inadequate products and powerful chemical substances or if the solution is left on too long.
Now you understand why is so important to know what causes hair loss. Once you have identified the cause, you should start taking measures. Follow a balanced diet, give up smoking and avoid stressful situations.
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