Wanting to lose weight fast?
Here are the top 10 tips for weight loss quick.
Weight loss fast tip #one – No sodas!.
If you drink soda I strongly urge you to stop. Sodas have an average of forty grams of sugar per twelve oz. can. Forty grams of sugar is the average daily intake your body needs. You’ll be able to get 40 grams of sugar from eating a few well balanced meals.
Weight loss quick tip #2 – Drink plenty of water!
You should drink at least 8 – 8oz glasses per day. Get rid of the sodas and drink a lot of water and you’ll see your weight drop significantly in the first week.
Weight loss fast tip #three – Eat a 4-5 little meals daily instead of 3 larger meals.
Your metabolism will burn off the food intake alot better if you have small meals. You don’t want to eat heavy meals. You can only burn off so much before it turns to fat. Eating smaller meals will allow you to fully burn of the food intake before it turns to fat.
Weight loss fast tip #four – Carbs to protein ratio!
You wish to have a much higher carb to protein ratio earlier within the day, and the much higher protein to carb ratio later in the day.
Weight loss quick tip #5 – No carbs past 7 pm!
Carbs turn into sugar. You want to allow your body sufficient amount of time to be able to burn of the sugar. If you eat carbs late at night and go to bed the carbs will turn into sugar and then into fat. You want to eat smal amount of carbs at night and allow your body time to burn it off. Just adhere to the rule… No carbs after 7pm.
Weight loss quick tip #6 – Lots of exercise!
Your body needs some form of exercise about one hour a day. Walking is a great way to shed of some fat. Plan a schedule to take your dog (if you have one) for a one hour walk a day. If you have a dog and your not exercising chances are he/she could shed of a few pounds also. Go to the gym, Take your kids to the park. Their are many things you can do. Shoot for at least one hour a day. Ladies I know you love to shop. Shopping is a great way to drop the pounds. I’m sure your husbands wouldn’t want you shopping for 1 hour each day so mix it up.
Weight loss fast tip #seven – Eat lots of fiber!
Fiber is great for filling you up but without all the calories. Not to mention its great for you. Eat more fiber than you are now!
Weight loss fast tip #eight – Eat a lot of leafy greens!
Eat alot of dark greens for lunch and dinner. Leafy greens must most vitamins and nutrients of all the veggies. If your not eating dark greens now, make it a point to add tons of dark leafy greens to the diet.
Weight loss quick tip #9 – NO whites!
Name every food that’s white and probabilities are you mustn’t be eating it: crackers,bread,pastas, most cereals, flour based products, white rice,white potatoes, and pasteurized dairy and cheese are all no-no’s throughout this time. (Healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to the present rule).
Weight loss fast tip #ten – No wheat!
Don’t eat something with the word wheat within the ingredients. Most ask, what if it’s whole wheat? If the word starts with W and ends in T and has the letters h e a in between, don’t eat it. Do you want to lose weight quick or not? This includes bread, pasta, crackers and cereal. Several packaged snack foods also contain wheat therefore be positive to scan the ingredients list carefully.
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