For a long time, the weight loss mantra has been to eat less and exercise regularly and often, yet the epidemic of overweight and obesity not only continues but is growing. A provocative article in the Sunday, August 9 issue of Time entitled “Why Exercise Won’t Make You Thin” draws attention to a part of the mantra that may be in error: exercise may not really help achieve weight loss.
Let’s begin with a bit of background information. Going right back to the fundamentals of weight loss, losing weight is a function of a calorie deficit. In other words, you must consume less calories than what you expend.
Your calorie intake is primarily a function of the foods that you consume. If you eat more calorie rich food, your daily calorie intake will increase.
If you can’t get away from home, perhaps joining an intensive exercise program that is usually held before everyone else gets up in the family. This boot camp weight-loss program is a way to push yourself for about an hour, you’ll be doing different types of calisthenics, probably doing a bit of jogging or running and get a variety of different types of encouragement from the other people in the class and of course, the instructor.
A recent study from the University of Colorado Denver’s School of Medicine reports that exercise helps prevent weight regain after people have had successful weight loss by reducing their appetite and burning fat before it burns carbohydrates. When the body burns fat first and stores carbohydrates for later use, this process slows weight gain and may limit the amount of overeating by sending messages to the brain that the stomach is full.
So does exercise really help with weight loss? For some people it may; for others, it may be the tool they can use to maintain any weight loss they have already achieved. It certainly has been proven that exercise, separate from helping people lose weight, offers many other crucial health benefits, and if only for that reason, people need to engage in regular, moderate exercise, including walking away from the refrigerator and the fast food restaurants and pushing away from the table.
AcaiSlim Plus is thought by many to be the fastest working weight loss aid online. Thousands of people are losing weight 15 times faster with AcaiSlim Plus then without. To learn more about AcaiSlim Plus read our full article here at AcaiSlim Plus Review
[...] Weight Loss And Today’s Busy You! | Mapping Your News [...]