It’s perfectly natural for us to lose hairs on a daily basis. In fact losing up to 160 hairs every single day is perfectly normal. This shedding is usually most noticeable when we comb our hair or take a shower.
There are a lot of different things that can play a role in our hair thinning more and more. Such things can be; stress, a diet that lacks the appropriate vitamins and minerals, hormonal imbalances etc..
Obviously, as the causes of thinning hair are varied the remedies to try to stop the hair thinning any more and thicken it up will be varied. Here are a few tips that can thicken thinning hair.
Making sure that the food you eat is rich in vitamins A, B and C is important in maintaining a healthy head of hair. Diets that don’t have the right amount of Vitamins A, B and C can lead to thinning hair. There are lots of foods that contain the above vitamins. Oranges are high in vitamin C. Rices and grains have lots of vitamin B, as does butter. Vitamin A is contained in poultry and eggs. If our diets don’t have the right amount of vitamins and minerals then hair quality is one of the first thing that suffers with our body not seeing it as absolutely necessary to our survival.
2. Avoid harsh chemical being used on the scalp and blow drying the hair. These can weaken and damage the hair. Also, what is safe for one person is not necessarily safe and reliable for another, so be sure to fully understand any chemicals and other ingredients in shampoos, conditioners and other hair care products.
3. Avoid stress if possible. Stress is a known factor in thinning hair and hair loss. When our body feels that our immune system is under stress hair is one of of the first things that suffer. Of course, it isn’t always possible to avoid stress in our every day lives but activities such as medication and exercise have been proven effective antidotes to stress.
4. Of course hair loss and the desire to remedy thinning hair is a huge market as millions upon millions of people would like to thicken thinning hair. There are however just two proven medicines that treat hair loss and thinning hair. These are Minoxidil, which is a liquid that is applied to the scalp and Finasteride, a tablet taken orally. These products are both endorsed by the FDA as being treatments in the battle against thinning hair and hair loss. Finasteride affects the activity of the Dht enzyme that attacks hair follicles and Minoxidil increases blood flow to hair follicles which may slow hair loss down and even encourage some new growth. There are hundreds if not thousands of products that promise to thicken thinning hair and promote hair growth., even though only two have been medically proven to do this. If one does decided to try such products the ingredients and chemicals contained in those products are highly recommended to be studied and considered carefully so that the user’s health is not in danger. 5. Finally, hair thickening products that are cosmetic in nature such as lotions, creams and conditioners might be an option for some that wish to cosmetically thicken their hair. The results are much like the effect that mascara has on eye lashes and can be quite dramatic in certain cases, again the ingredients used should be carefully considered on a case by case basis.
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