Before you start coping with your stress, it is a good idea to find out what actually causes it. This will let you deal with causes rather than effects and make stress vanish almost instantly. However, the problem is that what we usually perceive as the true reason of your stress is only a trigger while the real reason of your present condition are buried much deeper than you suspect. Unless you want to spend fortune on psychotherapists, sit back, relax and start looking for the possible reasons. The best way to do it is making a list of all potential causes, then eliminate them one by one.
The first part of your list should include all problems you have or used to have in your life. Be thorough – sometimes you may be very stressed because of past problems if they remain unsolved or if you suffer a defeat.
When you finish writing down stressful situations, continue to the next part of the list – people. If anyone adds to your stress by commenting your actions, making you look bad or simply makes you feel awful merely by his or her presence, you should consider increasing distance between yourself and those people. Remember that it is perfectly ok to keep some relationship professional only or even break them up if they are harmful to your well-being.
After you finish writing down people and things that make you feel down, it is time now to start noting more positive things. Think about how you can improve your lifestyle to decrease the stress level in your life. Look at the situations and people from the first two sections of your notes. What can you do about them? Should you consider changing your career path? Move away from your neighbors? Do you need to talk about your problems with someone? Which relationships do you need to cool down?
After you find solutions to most your problems, you should create a list of activities you want to do, but are not included in your daily routine. You have to make your life fuller and funnier if you are to survive – only fun and enjoying your life as it is can keep the stress level in check. So, make sure that you included all activities that make you happy!
When the list is ready, you know more or less what you should do to get rid of your stress. The only thing you should keep in mind is to read the list regularly (once a month is usually enough) and keep it up-to-date. If you follow your own advice, your stress level will fall down quickly and will never rise again.
About the Author: Andrew John reports on stress, stress relief and how to combat stress. For more information on Relagen and Natural Stress Relief , just click on the above links.
