Antioxidants are essential if you want to expand your health. Happily many of the foods that you can find at the supermarket produce aisle, your local health food store and farmer’s market are laden with healthy antioxidants.
Our bodies necessitate oxygen for the processes of life. However, whenever oxygen is used it creates oxygen free radicals, which is a molecule that is lacking an electron. This lack of electron makes it exceptionally volatile and potentially devastating to our bodies. Free radicals contribute to inflammation, which is a cause for most ailments from serious things like heart disease and cancer to the less grave but still troublesome wrinkles and gray hair. An antioxidant will stabilize a free radical by donating the omitted electron, thereby reducing inflammation.
The antioxidants in food are measured by how well they can defuse free radicals in a test tube. This is referred to as the Oxygen Radical Absorbance Capacity or ORAC. A number is assigned referring to its ORAC levels, the higher the number, the higher the antioxidant capacity of the food.
Two wonderful foods that attain some of the premier ORAC levels of all tangible foods are the acai berry from the rainforests of Brazil, and dried, unsweetened cocoa. Dark chocolate that is at least 60 to 70 % cocoa is in reality one of the most healthy foods on earth, not to mention one of the most scrumptious and pleasing.
Acai berries are also tasty. These little berries have been described as tasting like a ripe blueberry dipped in dark chocolate. Acai berry products are accessible as diverse juices, smoothie mixes and even tablets and capsules. It is not viable to have the fresh fruit outside of Brazil because the berry is so perishable but advanced processing methods have made it possible to now have the berry in other parts of the world.
Another delicious way to get a good for your health dose of antioxidants is through red wine. Red wine has a high concentration of anthocyanins, which is an vital antioxidant. Anthocyanins is essentially the deep purple pigment is such foods as blueberries and red grapes. One glass of red wine each day can offer you a vast benefit when it comes to antioxidant content, however, over consumption of wine can cause problems just as with any alcoholic drink.
Even though red wine is high in anthocyanins, the acai berry actually has 10 to 30 times the amount of this critical antioxidant. Anthocyanins have been proven to be helpful for the deterrence of cardiovascular disease and even for possible weight loss in certain studies.
You can find acai berries in scrumptious juices, smoothie mixes and even capsules and pills. Add in an ounce of dark chocolate every day, and unwind with one glass of red wine, on a daily basis and you have received a decent dosage of good for your health antioxidants in a luscious and delightful manner.
While it is not a miracle food acai berry juice can still be an incredible addition to your healthy diet. The nutrients contained within this amazing berry can protect your body from damage from free radicals, which in turn will help prevent diseases and it can support your weight loss efforts because of the outstanding nutritional benefits.
