Due to automobile accident I suffered severe neck and upper back pain. I even began to alter my upright position to a sort of curved stance. Some unexpected accidents like this can change life for ever due to the onset of pain that never stops.
I have friends and clients whose neck pain causes and symptoms are extremely diverse as far as causes and amount of pain involved.
Common causes are injury or trauma to the neck (e.g., whiplash) disc and/or nerve problems within the neck and arthritis. Triggers can include stress, sleeping in an awkward position and prolonged strain on the neck as with sitting at one’s computer for too long, etc.
Sometimes there is no definitive diagnosis for neck pains. It can be acute and painful and can last for more than three months, depending on the cause (fibromyalgia is one of the more common causes).
Pain has been described by sufferers as including one or more of the following: muscle stiffness, soreness, stiff to the touch, acute pain strong enough to force the neck to turn to one side (torticollis), pain in the base of the skull, one or both-sided headaches, pain radiating down the back and/or arms, tingling arms and/or fingers and general weakness in the neck and/or arms.
Women tend to report neck pain more than men.
While most type of neck pain is more discomforting and disappears within a day or two, there are rare but potentially life-threatening situations when neck pain is a symptom of something larger.
Meningitis is an inflammation of the brain and spinal cord who’s causes can be both viral (most common but not as devastating) and bacterial (less common but an extremely life-threatening disease).
lookout for a sudden rash development, fever, pain in bending the neck, nausea, vomiting, sensitivity to light and severe back pain in addition to neck pain.
Neck pain can also signal serious issues arising from head trauma. Other symptoms to check for are headache, nausea, vomiting, loss or complications in vision, hearing or balance, pain localized behind one eye and weakness in arm and/or leg muscles.
To avoid neck pain it’s important to go about your daily routine as much as possible. That is of course, unless your daily repetitive routine is the cause. It might be time to consider an ergonomic solution. This can be done to avoid neck pain.
If you are given a neck collar, try not to use it more than a few days. Only daily exercise will help you to improve the strength of your neck muscles.
An important thing to understand about pain such as this is that all the muscles around your neck, back and head are connected together. It is extremely important not to ignore those muscles. My Neck Pain Relief program addresses this in an all natural way. It’s coming very soon and I hope you’ll give these exercises a chance – as I did and realize there is in fact an end to such a pain in the neck!
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Neck Pain killing you?? If so you may want to check out Christian Goodman’s newest program on reliefing neck pain or read more of his articles on his neck pain blog.
