Prescriptions for a Healthy Heart
The body of evidence regarding the role our emotional and spiritual health plays in supporting our heart’s function, preventing and healing heart disease. In addition to recommending exercise, a healthy diet, nutritional supplements, and employing relaxation methods, here’s a few more helpful tips:
1. Live in the moment. The past is over, and can only affect you now, by the way you think and feel about it. You are truly in the driver’s seat. Its critical to let go of a victim perspective and cultivate one of acknowledging what you’ve survived. Life is indeed a precious gift that was bestowed upon us to enjoy.
2. Forgive yourself and others. The critical part of living in the moment and letting go of the past, may well be forgiving. Holding on to hurtful experiences does not harm the person who hurt us, but ourselves. It’s very much like walking around with a bag of old, stinky garbage. Its time to let it go.
3. Develop life-sustaining relationships with yourself and others, and leave the rest behind. Our relationships reflect the way we truly feel about ourselves. If we have unhealthy, unhappy, stressful relationships, that’s an indication that something within is out of alignment with our highest good. Its healthiest to minimize or terminate those relationships to do not reflect who we truly are.
4. Have faith in yourself as a part of a higher power. Regardless of what we may call the Supreme Being, God, Yahweh, Allah, Great Spirit, Jehovah, or any other divine name, that state of awareness brings forth healing in every area of our lives, if we allow it to act on our behalf.
5. Pray in accordance with the pure intents of your heart. The true heart we all possess is a life-giving organ always accessible to our innermost thoughts and desires. Live in that truth.
6. Take time to hear your inner voice and heed its call. Become internally focused rather than externally aware. The fact remains that we only need to let go of our negative thoughts and allow our soft whispering inner voice a space to be heard.
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