The 5 Tibetan Rituals are also known as the 5 Tibetan Rites and were discussed in the book The Ancient Secret of the Fountain of Youth by Peter Kelding published in’85. This book discusses the exercises used by Tibetan monks that enables them to have longevity and an ageless look.
There are many different benefits of doing these rituals including a youthful look, a sound sleep at night, getting up in the morning with vitality and energy, and banishment of chronic pain. Not only does it take care of these issues but it also improves the memory, rids the body of arthritic pain, may make vision better, gets rid of nasty wrinkles, promotes endurance and gives strength, and also improves mental and emotional health.
Tibetan culture relies on seven major chakras that keep the body and mind healthy. They are in charge of the body’s endocrine system which contains all the glands that are stimulated in order to achieve proper health. If the endocrine system is in working order than all the organs will work together to promote good health and well being.
The seven major chakras are the root (base of the spine), sacral (navel), solar plexus, heart, throat, third eye (center of forehead), and crown (top of the head). The chakras are linked together with all other systems in the body. The speed in which the chakra spins is relevant to vibrant health so they must spin fast. They must also spin in coordination with each other so it creates harmony within the body. Therefore if the heart chakra isn’t spinning as well as the rest of the chakras you may have a heart problem. If the root isn’t spinning well you can have spine related difficulties and if the sacral chakra is out of kilter the stomach may be an issue. All must spin relatively the same in order to achieve harmony.
The five rituals or the exercises have several movements including spinning, kneeling on the ground, lying on the ground, moving the arms and legs, and raising the whole body up. Some of the exercises are easy including the spinning in place with arms out one and they run to the more difficult to lifting the body from a lying position with arms and legs. Some of the exercises are difficult for people with bad health. Make sure to inform the doctor that you are going to start this regimen. They are yoga so find an instructor of yoga that can teach you how to do them. Start slowly by doing only 3 each at a time and then increase to 21 but never do more than that. The whole regimen takes 10 to 20 minutes to do.
There may be some adverse affects from the exercises since they are designed to cleanse. You may have detoxification symptoms such as intestinal problems or you might have an odor when sweating. Others experience some flu-like symptoms. Most people in good health will experience none of these. The 5 Tibetan Rituals will keep you going strong and looking youthful while you do it for a long time.
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