Posts Tagged ‘Weight Gain’

Weight Gain after Hysterectomy

Thursday, March 11th, 2010

A post-hysterectomy concern most women have is weight gain after hysterectomy. Hysterectomy is a major surgery where the uterus is removed, although the fallopian tubes, cervix, or ovaries may also be removed in order to prevent the spread of a disease such as cancer. Aside from cancer, a hysterectomy is also performed to treat conditions such as uterine bleeding and fibroids.

There are a number of hysterectomy types and a number of techniques for performing them. Among the consequences of a hysterectomy is the incapability of the woman to bear children and the onset of menopause particularly after a complete hysterectomy. The patient may also be exposed to risks and complications, but the chances of the patient developing them are low.

Weight gain after hysterectomy results especially from the removal of the ovaries. Weight gain is most apparent around the waist, and this is because the body stops producing progesterone and estrogen after the ovaries are removed in a complete hysterectomy.

Androgen (male hormone) levels increase in the woman’s body as estrogen levels decrease. This results in the woman gaining weight around the weight since men usually experience weight gain around the waist area. Women, on the other hand, usually gain weight around the hips and thighs.

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Five Weight Lifting Supplements And How They Aid In Muscle Building

Saturday, February 20th, 2010

If you are looking for help while building your body with weights, there are numerous weight lifting supplements on the market. Body building is gaining in popularity and the trend feeds the need for new products on the market. Some are just being reformulated and released back out to the masses. Whatever your needs are, there will be a product for you whether it be for fat burning, muscle building, elevating energy levels or recovery.

The best place to start when choosing the proper supplement for you is to look at what you are trying to achieve. Do you need to really increase the amount of muscle on your body or reduce fat, or both? Is it a challenge for you to increase muscle? Answer these questions to help narrow down the products you should be researching.

On the Internet there are a number of forums and websites specifically pertaining to weight lifting and related issues. Join in on a community or forum. Ask questions and read what other are saying about their supplement experiences. Ask them which brands they use and take notes.

Vitamins and Omega 3

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Natural Remedies for Hypothyroidism — Are You Fat?

Thursday, February 18th, 2010

Is hypothyroidism the cause of your weight gain? Most people don’t associate hypothyroidism with being fat, but it can be the primary cause of obesity. The thyroid needs to be functioning properly in order to produce the hormones your body needs. When it doesn’t, you can keep the weight on even though you may be dieting.

It’s really frustrating when you can’t lose weight. You may have tried to lose weight by eating a lot less food only to find that you haven’t lost any pounds, and in fact have gained some! A thyroid that isn’t functioning properly can be to blame for this problem. It may be that you can eat more and lose weight as long as you correct the problem with your thyroid.

There are some symptoms that you may have noticed in yourself that are due to hypothyroidism. These include:

Tiredness Weight Gain Sensitivity to cold Loss of hair Nails breaking

Your diet plays a key role in maintaining the good health of your thyroid and this is the reason you need to pay attention to what you’re eating. It’s more than going on a diet, there are certain foods that actually keep the thyroid from performing the way its supposed to such as, soybeans, mustard greens, broccoli and dairy. It’s confusing because these are also foods that most dietitians may recommend to maintain a healthy diet.

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Dietary Factors To Help With Thyroid Problems

Tuesday, February 9th, 2010

A thyroid imbalance means that the thyroid gland is not working properly, and this can affect many different aspects of your health. It is a fairly common problem, suffered by thousands of people.

There are two common imbalances of the thyroid; too much of the thyroid hormone being produced, called hyperthyroidism, and not enough of the hormone, which is called hypothyroidism. These are two completely different conditions, with very different treatments. The hormone released into the body by the thyroid gland acts as a regulator of the function of the body’s organs and tissues, controlling metabolism. This is why so many parts of the body are affected by thyroid dysfunction, like the heart rate, blood sugar, fluid balance, muscle tone, appetite, growth and energy levels.

Hyperthyroidism, or an over active thyroid, has a range of symptoms from palpitations, hot flushes, unexplained weight loss and increased appetite to diarrhea, shortness of breath, insomnia and enlarged thyroid gland.

An under active thyroid, as occurs in hypothyroidism, means that food isn’t broken down properly during digestion, so you don’t get the complete benefit of the nutrients on your food. For this reason, most patients feel really run down. A decline in the hormone actually affects every part of the body and causes a range of different symptoms, like unexplained weight gain, constipation, low temperature, fatigue, brain fog, irregular menstrual cycle and fluid retention, among other symptoms.

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Wonderful Creative Protein Shake Recipes To Make Your Night

Sunday, February 7th, 2010

People are paying more attention to what they eat and how they live. Exercise routines that really push a person are often part and parcel of everyone’s daily schedule. However, some people find that instead of getting stronger, bigger muscles, they are experiencing muscle depletion. Adding protein to their diet sometimes is difficult and that’s where creative protein shake recipes come in.

One top and competition winning shake recipe is the Chocolate Mint Super Shake. Take one quarter of a cup of water, five ice cubes, and one scoop of chocolate flavoured milk protein isolate or MPI/Casein. Add one third of a cup of cottage cheese, two teaspoons of ground flax seeds, twenty-five grams of pecans, a taste of cocoa, and two or three drops of mint extract. Together, this makes a great shake!

Protein shakes without any additives or nothing special done to them can be pretty boring. If someone gets bored with their new healthy lifestyle, it makes it easier to slip into old bad eating habits. So, make sure that you introduce creative types of food into your diet, by using different protein shake recipes. The variety will help you stick to your muscle building or weight loss program.

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What You Need To Know About Thyroid Problems

Sunday, January 31st, 2010

The endocrine gland located at the base of your throat is known as a thyroid. This tiny gland is needed to help with the regulation of every cell found in the human body. This helps to control your body’s metabolism and keep everything functioning properly.

The two most common diseases associated with the thyroid are Hypothyroidism and Hyperthyroidism. As suggested in the name, they are the exact opposite of each other. These diseases create an imbalance in your body that can interfere with its functions. Having a lack of the hormone produced by the thyroid produces hypothyroidism and an excess of the hormone will create hyperthyroidism. Usually these conditions develop slowly over a period of months, so if you suspect you are at risk, it is a good idea to see your doctor as soon as possible before they have the opportunity to worsen.

Hypothyroidism occurs when there is too little hormone produced. This is a common problem that can do undiagnosed for years. It is estimate that millions of people are living with this disease and do not know it. Symptoms of hypothyroidism include constant fatigue, weight gain, hair loss, constipation, depression, irritability, memory loss, and cold intolerance, along with other things. Individuals may have all of these symptoms or only one of them, which is why it is often misdiagnosed.

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Gain Muscle, Lose Fat – One Objective At A Time Will Be Better In The Long Run

Friday, January 29th, 2010

In today’s culture it is a frequent development for people to not only begin trimming up their body, but also increase muscle mass. The troubles people run into doing this is when they attempt to drop too much fat and increase muscle at the similar time. In order to add muscle and drop fat, only one purpose should be determined at a time. However, a person who is paying attention can attain both goals simply.

A great place to start is with fat loss. If you focus on muscle building, realize that you can also burn fat, but your weight may increase. In order to lose body fat, a proper eating regime needs to be followed that will allow you to shed excess fat without eating away at your muscle, a diet rich in fruits and vegetables four to five times per day with vitamins will do. Lean meat, fruits and vegetables are also essential to get the body change you want. Dairy and grains should be mostly avoided during this phase.

Exercise is the key to burning fat, but not just any type of exercise. Aerobic exercise will help you burn calories and fat as it helps to keep your heart rate elevated. Aerobic activity must be performed at least three to four days per week.

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The Three Ideal Bicep Workout Exercises

Friday, January 29th, 2010

Biceps workouts can be developed with a variety of exercises to get quality effects. Biceps are the most beautiful aspect of the body. It is one of the most worked muscles in the body, together with the arms and chest. The muscles get worn out after a strenuous workout. So it is vital that you do all you can to make sure they recuperate. To recuperate the muscles they need to be feed with proteins, minerals, vitamins etc. Big muscled arms must have more of these nutrients to recuperate. Proper diet is an essential ingredient of a successful biceps workout.

Here’s an illustration of a very good bicep workout: you will be utilizing dumbbell curls. To execute this workout, basically sit on the edge of the bench with your back straight. Hold one dumbbell in each hand. Your arms should be hanging at your side. Place your palms ahead with the thumbs pointing out. Elbows must be kept against the hips and should not move. Then carefully lift the dumbbells and contract your biceps. Lower the dumbbells slowly, holding it under control. The dumbbells will activate the muscles of both of the arms and chest to an extent and assist in building huge muscle mass in the top body region. The age-old tested dumbbell curls are by far the best equipment for any biceps workout.

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What Are The Keys To Successful Weight Loss

Wednesday, January 20th, 2010

Most people who decide to set a goal of losing weight never achieve their end result even though losing weight is one of the most common goals people set for themselves. It’s tough to stay with a program and weight management is not easy meaning many people never see the results of a successful plan. To be one of the winners and remove pounds you can expect to have more energy and vitality, your self-worth increases, and the benefits of being healthy. Repeated attempts to lose weight can leave you frustrated at your lack of losing inches and meeting your goals, these tips may help you finally overcome your war on weight forever.

Diet Program

This is the word we all love to hate yet most of us know that following a low Glycemic index and low calorie diet is the main key to being successful at any weight loss program. You don’t have to live on green salads and dried out carrot sticks for the balance of your life. It’s about combining many foods, like whole grains, and bountiful amounts of fresh fruits and vegetables with low-fat dairy products to start seeing the pounds drop; you can jump start your body to better health. Combine this healthy menu with daily exercise and the weight loss will come naturally and quickly.

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The Truth About Obesity

Sunday, January 3rd, 2010

Obesity can be a medical condition in which excess body fat has accumulated to the extent and can have a bad effect on your health. To define it you can use the body mass index which is the percentage of body fat and total body fat. A child’s healthy weight varies with age and sex. A BMI greater than 95th percentile would be unhealthy. The data percentiles where based on a study from 1963 to 1994. BMI is calculated by dividing a persons mass by the square of his or her height, typically expressed either in metric or US “customary” units: Where lb is the subject’s weight in pounds and in is the subject’s height in inches.

Asian populations develop negative health consequences at a lower BMI than Caucasians, some nations have redefined obesity; the Japanese have defined obesity as any BMI greater than 25 while China uses a BMI of greater than 28. Effects on health. Being overweight can also be associated with various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, obstructive sleep apnea, certain types of cancer, and osteoarthritis. Obesity has been found to reduce life expectancy. The lowest risk is found at a BMI of 25 to 27 and increases in both directions for men. For women the lowest risk is found at a BMI of 21 to 23 and increases in both directions.

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