Posts Tagged ‘Processed Foods’

Leaky Gut Syndrome

Friday, November 27th, 2009

Leaky Gut Syndrome is prevalent in the majority of adult Americans today. This is a damaging consequence of eating processed foods for a number of years. In the United States, a fast-paced lifestyle requires foods that provide convenience. Yet, convenience does not always translate to wellness. Leaky Gut is caused by a buildup of unbroken down processed food that stays in the digestive tract. Processed foods, common in a typical American diet, do not contain the enzymes that aid digestion and metabolism. The sludge accumulates in the alimentary canal.

The colon gets the major hit of the Leaky Gut Syndrome. The colon, located at the end of the large intestine, is responsible for the following crucial functions:

- to stockpile unwanted contents preceding bodily waste elimination

- to reabsorb as much water as possible so the body doesn’t dehydrate

- to reabsorb electrolytes as well so the body isn’t constantly eliminating nutrient minerals

To accomplish this resorption, the normal colon wall is perforated with countless tiny holes that allow water and mineral re-uptake into the blood. This is the best way to prevent dehydration and electrolyte loss.

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Pregnancy: Is Eating For Two Healthy?

Sunday, November 1st, 2009

Eating for two is not necessary, although this is a common belief among pregnant women. The most common advice that expectant mothers hear is that one should double her food intake because there are now two to share the nutrients from the food taken in. This is an erroneous thinking that needs to be corrected because if such belief persists, then it will be that pregnant women may be putting themselves at risk.

When a woman is pregnant, there may be some weight gain. However, the weight gain should not be from an increased intake of food. Rather, it should come from the growth of the baby. Because the baby is growing, a pregnant woman has to make sure that she and her baby are getting the right amount and kind of nutrients to ensure the health of both of them.

What Is the Proper Diet during Pregnancy?

Eating fresh fruits with doses of green leafy vegetables are great for pregnant women. Moreover, one needs to avoid liquor and stop smoking lest the baby will develop some deformities or health problems. Aside from these, one also needs to remember the following to obtain the right amount of nutrition during pregnancy:

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