We know that the body can survive for months without food. What makes surviving possible is your body’s ability to slow down its rate of calorie burning. When your body senses calorie deprivation it says to itself “it looks like this is all the food we’re going to be getting for a while, so we’d better stop burning so many calories and start saving our energy”.
During starvation, the body slowly begins to feed off itself, burning muscle, fat stores and even internal organs for energy. Unfortunately, this same life-preserving mechanism can work against you when you’re trying to lose body fat because your body can’t tell the difference between dieting and starvation and as a result slows your metabolism right down.
Our body will adjust and use up stored energy to feed its own during starvation. It will also utilize stored fats and its own muscles. It even uses up energy from other internal organs of the body. But, our body cannot distinguish dieting from starvation, so it will react the same way every time we try to burn down excess fats.