Rose knows how to fall asleep fast. Stress is the number one reason people cannot fall asleep. If you are having trouble falling asleep and staying asleep due to the pressures of everyday life here are some tips to help you.
First even before you go to bed you need to get into the mind set to get ready to fall asleep. Having a nightly routine such as taking a warm bath, not a hot bath as your body will have to cool down before you will be able to fall asleep. Have a cup of decaffeinated sleepy time tea or warm glass of milk, but don’t drink too much or you will wake up during the night and have to go to the bathroom only to start the process of falling asleep all over again.
There is a new product on the market that absorbs natural sleep aid ingredients into your system. It’s not a pill, it’s not a liquid, it’s a toothpaste. Yes, PearlyDreams toothpaste is made with; passion flower extract, melatonin, valerian and balm mint all herbs known to have relaxing properties. As you know melatonin is produced in our pineal glands and regulates our sleep cycle. When we don’t produce enough melatonin we have trouble falling asleep. Jet lag, working odd hours, too much light in your bedroom and age are factors that cause us to produce less melatonin.
