Up and until very recently I was someone who would read just about everything I could find on health. To be honest it was driving me absolutely crazy, you see, I am a health fanatic. It’s probably easy to understand because I was hugely overweight and after losing it and getting as shape back then perhaps you can understand why someone becomes obsessed with staying that way.
Any articles on health I could find to help with my fitness, diet, supplements to help prolong life, I would read them. But nowadays, when I read an article on health, it just fills me up with anxiety, After all, one article on health will say one thing, another day and another article says something else. Take soy for example, one group of scientists tell you it’s good for you then another group say don’t touch it because it promotes the development of female hormones in men amongst other side effects. I swear all I want is to find the perfect diet, the perfect exercise routine, and the perfect lifestyle to keep myself as healthy as I can for as long as I possibly can.