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Beginning a real food diet doesn’t have to be terribly hard. The secret to achieving your goal is to find an approach that you can make work. It doesn’t have to be perfect, it just has to work.

See It As A Process

Try not to consider your diet as a short-term plan. You’ll find it easier and more productive to think of it as a different way of living – and one that you will ease into. See it as an ongoing series of constant improvements to your diet.

If you slip up — inadvertently eat a whole package of Oreos in one sitting (or whatever your personal food demon is) — don’t be too hard on yourself. It isn’t a big deal. Just recognize it as an opportunity to identify a potential pitfall, and try to find ways to avoid it in the future. With that in mind, here are a few tips.

Consume More Good Fats and Protein  Read more...

Following a real food diet can be incredibly helpful in losing weight or getting healthier. Fortunately, real food diets aren’t especially complicated, but it’s great to get some guidance, particularly if it’s a new thing for you. The right diet plan can be a big help in keeping you on track and moving ahead.

The tricky thing is that there are a million diets out there. Unless you do some serious studying, how will you know which ones will be a reliable guide to real food?

I’m hoping I can save you some time on this step. For my own use, I’ve looked through a ton of diets! I’ve found three plans (so far) that meet my healthy “real food” criteria. They are all available online – you can download them and get started immediately.

I own all of these – and can say with confidence that any of them would be a great jumpstart to your diet. Each has all the basics you need and lots of tips to get you started. Each one is a little different, so use my reviews below to help you make a choice.  Read more...

Possibly you’ve learned that real food diets are very good for your health…but do you know precisely how good? Do you know that eating a real food diet can really help with the bulk of the most common health conditions we face?

Long-term and severe medical problems – morbid obesity, cardiovascular disease, type 2 diabetes, multiple sclerosis, digestive problems, Alzheimer’s disease, chronic fatigue, ADHD – are all too widespread. Worse, their occurrence continues to increase and also to affect younger people.

Sadly – we appear to have come to simply accept all of that as normal, viewing poor health as being in some way inevitable. For the answers, we seek out more and better prescriptions and medical procedures. We aren’t encouraged to look to our diet to improve our health.

The good thing – you might say – is that many of our worst ailments are actually caused by our poor diet. It’s unfortunate, but it also means that improving our diet can greatly benefit our health! We just need to discover the truth of how to do it.  Read more...