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Sex During Pregnancy: Is It Safe?

Wednesday, November 11th, 2009

When a pregnant woman is dealing with nausea, vomiting and fatigue, morning sickness, and weight gain, it seems that the last thing that she would think about is sex. There are many women who are active when they are pregnant. But they think that engaging in a sexual activity might be bad for the baby’s health. Is it really safe to have sex when you are pregnant?

Whether this would bring good news or not, having sex during pregnancy is safe for women who have uncomplicated and low-risk pregnancies.

Normal Pregnancy Allows for Sexual Activity

If you are not sure that you are fit for such an activity, consult a doctor or a midwife. The sexual desires of a woman tend to fluctuate when she is pregnant, but the activity can become awkward and uncomfortable since the body shape of a woman changes considerably.

Always remember that staying intimate doesn’t meant that you have to engage in sex. Closeness and pleasure can be provided by kissing, touching, cuddling, and manual stimulation. These activities are low risk, and they could not add up to the problems of your pregnancy..

You just have to make sure that your pregnancy is healthy and fit. Read more...

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Posted in Pregnancy

Tags: Birth Canal Blood Vessel Body Shape Closeness Cuddling During Having Sex During Pregnancy Health History Manual Stimulation Midwife Morning Sickness Nausea Vomiting Pregnancy Pregnant Woman Risk Factor Risk Pregnancies Safe Sex During Pregnancy Sex Pregnancy Sexual Activity Sexual Desires Unborn Child Weight Gain

Preventing Stretch Marks During Pregnancy

Saturday, October 31st, 2009

Stretch marks are said to be related to hormonal changes that happens during puberty, pregnancy, and muscle building. Stretch marks are the off-color scarring on the skin that is caused by the tearing of the dermis. This can disappear eventually but not fully. The possibility of developing stretch marks increases among pregnant women. In fact, 75 to 90 percent of women will develop stretch marks during their pregnancy.

For pregnant women, stretch marks will appear on the abdomen, the upper thighs, the buttocks, breasts, and the arms. The enormity and amount of the stretch marks will depend on the pregnant women’s total weight gain, genetic history, and the effort that these women put into preventing the stretch marks. What should pregnant women do to prevent stretch marks?

Preventing Stretch Marks

If there is one thing that many pregnant women don’t want to have as a souvenir of their pregnancy, it would be stretch marks. Genetics play an important role in whether or not a woman is susceptible to developing stretch marks. So if your mother ever got stretch marks when she was pregnant, there is a big possibility that you would get them also. There are many means in which you can prevent stretch marks from developing. Even if you are inclined to having them, you could limit the possibility by just following some simple guidelines. Here’s what you should do: Read more...

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Tags: Abdomen Breasts Buttocks Circulation Of The Blood Dermis During Enormity General Health Genetic History Genetics healthy diet Marks massage Muscle Building Pregnancy Pregnancy Stretch Marks Pregnant Women Preventing Preventing Pregnancy Preventing Stretch Marks Puberty Stretch Upper Thighs Wash Cloth Weight Gain

6 Secrets to Avoid Excess Weight Gain During Pregnancy

Friday, October 30th, 2009

Gaining weight during pregnancy is normal for every mother-to-be. But as normal as it may seem, it is not the ideal state. While some pregnant women falsely think that eating more than their normal amount of food is okay as they are eating for two people, doctors will normally tell them that they aren’t right about it. It is important to avoid gaining excess weight during pregnancy because of the following reasons:

a) It can have undesirable effects on both the mother and the baby.

b) There are possible risks for the unborn child.

c) Possible complications could occur.

d) The mother will be susceptible to gestational diabetes and even high blood pressure.

Healthy and Fit Pregnancy

Healthy pregnancy can make the delivery and birth of the baby easy that’s why keeping the mother’s weight monitored is important. A right diet and proper exercise is all that’s needed in staying fit for the baby’s delivery.

Most pregnant mothers are unenthusiastic about having exercise and restrictions on their diet. They should know that they are not just doing this for the good of the baby but also for themselves. It is relatively easier for them to get back to their sexy and voluptuous shape if they implement proper diet and exercise during pregnancy. Moreover, following these tips would make it easier for pregnant mothers. Read more...

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Posted in Pregnancy

Tags: Avoid Child C Diet And Exercise Plans Diet Plan Diet Plans During Excess Excess Weight Gain Exercise During Pregnancy Fit Pregnancy Fruit And Vegetables Fruits And Vegetables Gain Gaining Weight During Pregnancy Gestational Diabetes Healthy Pregnancy High Blood Pressure Pregnancy Pregnant Moms Pregnant Mothers Proper Diet Proper Exercise Rich Fruit Rich Fruits Secrets Weight Weight Gain During Pregnancy

Healthy Food Choices During Pregnancy

Wednesday, October 28th, 2009

When a woman becomes pregnant, it is always imperative that she will take care of her health in a more careful manner than ever. Because pregnancy involves the phase wherein a baby is prepared for its entry into the world in her mother’s womb, it is important for the baby to obtain the proper amount and kind of nutrients that will ensure a healthy and safe delivery.

Eating Right during Pregnancy

There are various factors that a woman can do to ensure that her health and that of the baby is in good state. For some women, a little exercise will help while others have their own routine that are also beneficial for the baby and for the mother, along with providing a hope for a safe delivery. However, one thing that a pregnant woman should not ignore is to make the healthy choices of foods during pregnancy. Read more...

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Tags: Careful Manner Choices During exercise Fish Eggs Food Food Intake Foods To Eat During Pregnancy Healthy Healthy Choices Healthy Food Choices Healthy Foods Healthy Pregnancy Lean Meat Nutrients Own Health Peanut Butter Pregnancy Pregnant Woman Pregnant Women Protein Concentration Protein Content Safe Delivery Womb

Cervical Alterations During Pregnancy in Small Ruminants

Friday, October 16th, 2009

Cervical alterations during pregnancy in Small Ruminants

P. Goswami and G. M. Wani

Directorate of Extension Education,

SKUAST-K, Shalimar Srinagar

The cervix uteri is a thick walled fibromascular tube connecting the body of the uterus and vagina. It a muscular organ composed of connective tissues predominantly elastic fibres. In the non pregnant ewes, the cervical canal is impassable except during oestrous. Five or six hard prominences within the canal assist the sphincter effect of the cervix (Nickel, Schummer & Seiferle, 1973). During the course of gestration, the length of cervix increases and in late pregnancy the wall becomes thicker, with an overall increase in the compliances of the tissues (Cloete, 1939; Abusineina, 1969). This may be related to disaggregation of densely packed collagen fibre in the cervix of pre-partum ewe. This paper will focus some of the important physical and microscopical changes occurred in the cervix of small ruminants during pregnancy

Anatomy of the cervix:

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Tags: Alterations Anatomy Of The Cervix Cervical Cervical Canal Cervical Mucosa Cervix Cervix Uteri Compliances Connective Tissues During Elastic Fibres Ewe Extension Education External Environment Goswami Late Pregnancy Microscopic Anatomy Muscular Organ Pregnancy Pregnant Ewes Prominences Ruminants Shalimar Small Small Ruminants Srinagar

Implantation Bleeding During Pregnancy is Scary. Reassuring Facts About Implantation Bleeding

Monday, September 7th, 2009

What is implantation bleeding?

It is not unusual that some women experience implantation bleeding in the early stages of pregnancy. Any vaginal bleeding outside implantation bleeding of pregnancy is classified as a threatened miscarriage, meaning the pregnancy is threatening to miscarriage. About 25% of all pregnancies are actually miscarried but 50% of all threatened miscarriages settle down and a normal pregnancy happens.

When does implantation bleeding occur?

Implantation bleeding occurs very early in pregnancy as a direct result of the fertilized egg (your growing baby) burying and snuggling its way into the lining of your womb. Implantation bleeding occurs about 10-14 days after the egg has been fertilized or when conception occurred. This is also around the time when your menstrual cycles would be expected.

Signs of Implantation Bleeding:

Signs of implantation bleeding can vary from one pregnant woman to another. It normally mild in nature and is much lighter than a normal menstrual period.

The color of implantation bleeding:

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Tags: About Bleeding Bleeding During Pregnancy Color Of Implantation Bleeding During Early Pregnancy Early Stages Of Pregnancy Facts Implantation Implantation Bleeding During Pregnancy Implantation Pregnancy Menstrual Cycles Menstrual Period Miscarriages Old Blood Pregnancies Pregnancy Pregnancy Bleeding Pregnancy Implantation Pregnancy Miscarriage Pregnant Woman Reassuring Scary. Signs Of Implantation Signs Of Implantation Bleeding Stages Of Pregnancy Vaginal Bleeding Womb

Constipation in Pregnancy & Constipation Relief During Pregnancy

Saturday, September 5th, 2009

Constipation in pregnancy can cause bloating, pain and even pre term labor. Read on to see what options pregnant women have for constipation relief during pregnancy.

Constipation relief during pregnancy is a question many pregnant women ask. Approximately half of all women experience constipation in pregnancy.

Why do women get constipation in pregnancy?

The pregnancy hormone progesterone has a relaxing effect on the intestines and this slows the movement of the bowel causing pregnancy constipation.

The growing fetus needs as much vitamins, minerals and nutrients as possible. Therefore the increasing hormone levels of a pregnant woman cause food to move slower through the bowels. This results in constipation but also gives the body more time to absorb extra nutrients.

Pregnant women need extra water for the extra blood volume required for pregnancy. Therefore the mother will absorb more water from the bowel than normal which will result in a harder, dryer bowel movement resulting in constipation.

The longer food stays in the intestines, the more water is reabsorbed from the bowel into the body to accommodate for the extra blood volume required during pregnancy.

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Tags: Blood Volume Bowel Movement Bowels Brown Rice Cause Food Constipation Constipation In Pregnancy Constipation Relief During Fresh Fruit And Vegetables Fruit And Vegetables Hormone Levels Hormone Progesterone Intestines Peppermint Tea Pregnancy Pregnancy Hormone Pregnant Woman Prenatal Vitamins Prune Juice Prunes Relief Vitamins Minerals Whole Grains

Headaches During Pregnancy, are They Normal. Do You Know How to Ease Your Pregnancy Headaches?

Thursday, September 3rd, 2009

Headaches during pregnancy are very challenging as over the counter pain killers are not recommended. Read on to see what you can do to relieve the pain from your headaches during pregnancy.

First of all let’s address why some pregnant women suffer from headaches during pregnancy. Within the first 12 weeks of pregnancy the surging hormones play a part in the development of pregnancy headaches. The 40% increase in blood volume that occurs during pregnancy increases pressure within the blood vessels and this itself can cause pregnancy headaches. Headaches during the last month of pregnancy may also be caused by a condition called preeclampsia, which is associated with high blood pressure, swelling and protein in the urine.

It is normal to have headaches during pregnancy because of the above reasons plus the following:

Stress

Lack of sleep

Vomiting

Low blood sugar

Dehydration

Caffeine withdrawal

Nicotine withdrawal

Poor posture

Pregnancy related vision changes

What you can do to ease your pregnancy headaches:
Read more...

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Posted in Pregnancy

Tags: Blood Sugar Levels Caffeine Withdrawal Chiropractic Adjustments Deep Relaxation During Ease Headaches Headaches During Pregnancy High Blood Pressure Know Lack Of Sleep Last Month Of Pregnancy Low Blood Sugar Low Blood Sugar Levels Nicotine Withdrawal Normal. Pain 13 Pain Killers Poor Posture Pregnancy Pregnancy Headaches Pregnancy Hormones Pregnancy Increases Protein In The Urine Related Vision They Weeks Of Pregnancy Your

Hemorrhoids in Pregnancy are Embarrassing and Painful. Tips to Relieve Hemorrhoids During Pregnancy

Wednesday, September 2nd, 2009

Hemorrhoids in pregnancy can turn an otherwise healthy pregnancy into a nightmare. Read on to see why pregnant women get hemorrhoids and what you can do to prevent or relieve hemorrhoids during pregnancy.

As a certified nurse midwife I have treated many cases of pregnancy and hemorrhoids. It was not until I personally experienced hemorrhoids during pregnancy that I understood how painful these little monsters can be.

What are hemorrhoids?

Hemorrhoids are swollen varicose veins on or around the anus. The veins within the anal canal become swollen because of weakened vein walls allowing blood to pool. This causes the walls of the vein to expand creating the visible ball on the outside of the anus called a hemorrhoid.

What causes pregnancy hemorrhoids?

Pregnancy requires a woman to increase her total blood volume by 40% to accommodate her growing baby nutrition and circulatory needs. This increase in blood volume requires that the pregnant woman’s blood vessels relax and expand to hold the extra blood. This is one of the major reasons why pregnant women are prone to blood clots, varicose veins and hemorrhoids.

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Tags: Anal Canal Baby Nutrition Blood Volume Cause Discomfort Certified Nurse Midwife Delicate Surface During Embarrassing Fluid Absorption Healthy Pregnancy Hemorrhoids Hemorrhoids Pregnancy Internal Hemorrhoids Little Monsters Nerve Fibers Painful. Pregnancy Pregnancy Hemorrhoids Pregnant Woman Relieve Sensitive Nerve Tips Toilet Bowl Water Toilet Tissue Varicose Veins Vein Walls

Heartburn Remedies During Pregnancy That Can Help Relieve Your Pregnancy Heartburn Misery!

Saturday, August 29th, 2009

Heartburn relief during pregnancy is a common concern many pregnant women have. Read on to see what you what heartburn remedies during pregnancy are available.

What causes early pregnancy heartburn?

Heartburn in early pregnancy is a common complaint. The hormone progesterone is released as soon a woman becomes pregnant and can cause many early pregnancy symptoms which include pregnancy heartburn. Progesterone causes relaxation of the cardiac sphincter of the stomach which is the muscle between the stomach and the esophagus (food pipe). Relaxation of this muscle allows for some gastric acid and food to flow backwards and re-enter the esophagus (food pipe). Gastric acid irritates the lining of the esophagus causing a burning sensation in the center of the chest called pregnancy heartburn.

As your baby grows bigger and takes up more room in the abdominal area, the stomach itself is displaced and squashed. The growing uterus can permanently press on the cardiac sphincter of the stomach and allow gastric juices and food to constantly leak back into the esophagus (wind pipe) which may cause severe heartburn during pregnancy.

Heartburn remedies during pregnancy

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Tags: Burning Sensation Cardiac Sphincter Counte During Early Pregnancy Symptoms Fatty Foods Food Pipe Frequent Meals Gastric Acid Gastric Juices Glass Of Milk Heartburn Heartburn During Pregnancy Heartburn In Early Pregnancy Heartburn Remedies Help Hormone Progesterone Peppers And Tomatoes Pregnancy Pregnancy Heartburn Relief Pregnant Women Progesterone Causes Relieve Remedies That Warm Milk Wind Pipe Your

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