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Slimming down with a sluggish metabolism is harder than pushing a car with the parking brake on. And many weight loss hopefuls have no idea how to stoke their metabolic fires.

Perhaps you have reached a plateau because of a compromised metabolism?

So here is how to go sleeveless in 7 days and get slim by mastering your metabolism:

1. Having regular intervals of caloric spiking: Doing this will prevent your metabolism from crashing as this happens with many extreme dieters. Besides, why would you want to lose weight this way if you are going to be left with a flabby, un-toned body.

2. Have enough amino acids: Your body needs amino acids to repair its tissues, so make sure you have enough protein in your diet. More is not better, however. If you go too high with your protein intake and induce ketosis, the consequences will be extremely negative.

3. Eat before your workouts: You want to have small meals here, but you need to eat something. You see, failing to eat will have you burning less fat and exercising with less intensity-a horrible combo for maximum metabolic effects.  Read more...

With all the different fad diets out there, how are you going to choose the best one for losing arm fat? I believe that it has become increasingly difficult to select the right diet.

But don’t worry because I’m here to help.

Here are 6 reasons why arm fat and fasting don’t mix:

1. Less calories burned. Once you submit your body to starvation mode, expect a massive decrease in metabolism. And a slower metabolism translates into less calories burned, even while you’re dreaming.

2. Arm fat rebound. Fasting can produce some lightning-quick results. But once you get off the fast the fairy tale is over because of massive regains of fat and water.

3. Short-term only. Fasting can only be done in the short term. It’s not a sustainable way of eating for arm fat loss. If you fast for too long, your health will deteriorate.

4. Uncontrollable eating urges. Every scent of food will set you off. You’ll have vivid day dreams of eating massive quantities of food. This will become more of an issue for those women who keep on exercising while fasting.  Read more...