Core stability exercises improve torso strength as a whole. These exercises target many muscles in the torso including abdominal muscles, internal/external obliques, and muscles that run along the spine. Why do these muscles need to be improved?
Any good set of exercise routines include core strengthening exercises. The purpose of this is to improve your overall fitness level and help avoid injuries. Without strong core muscles to support your bones, you will be prone to back and neck pains even while doing normal daily activities.
One important thing to remember when performing core stability exercises is to make sure you activate all of your torso muscle groups evenly. The following is a list of five top exercises that will help you activate all of your torso muscles evenly.
1. Straight Crunch. This classic exercise move strengthens the “6-pack abs” part of the upper body.
2. Crossover Crunch. The crossover crunch helps strengthen the side and front abdomen by adding twist in the typical straight crunch.
3. Back Extension. The back extension exercise is performed lying on your stomach, and contracting the back muscles that run along your spine.
