It is well known that there is a link between nicotine and several serious illnesses. There are several methods that work for quitting, but not necessarily for everyone. Nicotine is the chemical that causes your craving for cigarettes. Many methods focus on taking away this craving. Here are some methods that have been proven to work over the years:
The best way to quit smoking is to do it gradually. Hypnosis: Tried and true for many psychological afflictions. Some have found it works for smoking. Gum containing nicotine keeps down the craving. You avoid the chemicals that destroy your lungs while you smoke. Just like the gum, people use the nicotine patch to keep from smoking. By wearing the patch, you are getting a steady dose of nicotine and controlling your craving. Smoke free cigarettes. These cigarettes also solve the nicotine craving but do not have the same chemicals as a smokeless cigarette.
We all hear about the medical conditions that can be directly linked to smoking. Cancer, emphysema, heart conditions all can be caused by smoking.
But what about those other problems that crop up at younger ages. Start with smelly clothes and smelly breath. Smoking is no longer as cool as it used to be so you’re not going to be kissing the best looking members of the opposite sex. Your voice will carry that signature rasp where everyone can pick you out as smoker, even if they never met you. And there is no way you can keep up with the healthy crowd if you are winded. Your basketball, tennis, whatever game is going to be sub par. Looking for the upside? There is none. Find a stop smoking method that works.
There are several methods that work, but not necessarily for everyone. Nicotine is the chemical that causes your craving for cigarettes. Many methods focus on taking away this craving. Here are some methods that have been proven to work over the years:
Hypnosis: Tried and true for many psychological afflictions. Some have found it works for smoking. Gum containing nicotine keeps down the craving. You avoid the chemicals that destroy your lungs while you smoke. Just like the gum, people use the nicotine patch to keep from smoking. By wearing the patch, you are getting a steady dose of nicotine and controlling your craving. Smoke free cigarettes. These cigarettes also solve the nicotine craving but do not have the same chemicals as a smokeless cigarette.
Somebody is benefitting from you smoking, but not you. As the tobacco industry grew so did the stop smoking methods. Now that the bad effects of smoking are long since proven all smokers need to find a cure that works.
Not only that, But what about those other problems that crop up at younger ages. Start with stinky clothes and smelly breath. Smoking is no longer as cool as it used to be so you’re not going to be kissing the best looking members of the opposite sex. Your voice will carry that signature rasp where everyone can pick you out as smoker, even if they never met you. And there is no way you can keep up with the healthy crowd if you are winded. Your basketball, tennis, whatever game is going to be sub par. Looking for the upside? There is none. Find a stop smoking method that works.
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categories: health,disease,illness,smoking,quitting,family,addiction,medical,smokers,self help,fitness
