Do facial exercises work? People have different opinions. And opinions range from positive answers to ones that claim the facial exercises will only do worse. But it seems that those who haven’t tried them support that last opinion. What damages the skin in fact are the gravity and natural loss of elasticity.
If you put effort to keep the muscles of the skin toned, your skin will be far less sagging. The reason for that is because facial muscles respond to resistance training as any other muscle would. Simply put, the facial muscles aren’t any different from any other muscles in your body – apart from the fact we don’t actually pay any attention to them whilst in the gym.
You can find some exercises that apply to the face and neck muscles. As you perform them daily, they will influence the muscles of your face and consequently the way your face looks. Often statements are made, and these can be found everywhere, that “doing the exercise every day for just a few minutes will lead to great results in only few weeks”. These statements can disappoint people considering the fact that facial muscles need more time to react in such a way that can be seen.
The skeletal muscles are attached to the bones, while the facial muscles are connected to the skin care covers them. So this sets apart the two groups of muscles. Of course, the facial muscles are connected with other facial muscles and are tied to some bones. Because of this, the facial muscles start to lose their tone and elasticity, two main factors being gravity and age, and the skin attached starts to droop. And then when you look in the bathroom mirror you see that face.
But if you are looking for a miracle pill or injection with Botox that will give you immediate results, then the facial exercises are not for you. These exercises have to be done with dedication, persistence and commitment. You can be sure you will get results doing the exercises. The new face that will look back to you from the mirror will be a pleasant surprise.
An important exercise is the one for the eye muscles. This exercise may look easy to do. In fact it means to partially wink one eye at a time, and holding it for a moment, repeating then the movement. 50 are the repetitions to be made. You don’t have to scrunch up the skin inside the crow’s feet part while doing this exercise, but you have to contract firmly both the orbicularis oculi muscles around each eye and the nasalis muscles that are on each side of the nasal bone.
Why this exercise is so important is because the skin around the eye is the first indication of getting old, with the wrinkles around the eyes. Around the eyes there is the thinnest and most delicate skin. By doing this exercise you shouldn’t expect to remove the fine lines, but you can achieve a reduction. Another point to mention is that before doing any facial exercise you should put some vegetal oil or other lubricant on the area to be exercised. You may splash some water at least. Don’t do the exercise on a dry countenance.
Another way to deal with the facial muscles is to use devices like strips together with a special gel to firm the muscles up. The best example would be for a double chin.
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