Smoking is highly addictive and you can become hooked on the nicotine high before you know it. There are many treatments available to quit smoking and one of the most marketed is pharmaceutical nicotine replacement therapy, which is commonly known as NRT. NRT can take a long time to work and it is often an expensive option. However, there are several effective treatments to stop smoking without NRT.
NRT is available at pharmacies in lozenges, gum, tablets, patches and inhalers. One of the reasons that NRT takes a long time to work is that it replaces cigarettes with nicotine and you gradually wean yourself off cigarettes over an estimated 12 week program by reducing the nicotine strength in the NRT product. What happens in reality with many patients is that they merely find they have become addicted to the NRT and find it difficult to give up their NRT.
Choosing to quit smoking is one of the best things that you can do for your long term health. It is important that you manage to break the addiction and habit that smoking becomes and NRT may not be the best way to do it. Instead there are some natural ways that you can stop smoking without NRT and restore your health as soon as possible.
Lobelia is a herb that closely mirrors the chemical structure of tobacco and nicotine. You can take lobelia to reduce your cravings for a cigarette and it can also help to reduce your side effects from quitting such as moodiness and crankiness. Lobelia has a relaxing effect on the body, which is much needed when you are accustomed to smoking when stressed.
Nicotine robs your body of vitamin C, which is essential for many different functions of the body. Vitamin C is essential for skin health and collagen production, which is one reason that smoking can make you look older. Vitamin C can help your body to rid itself of toxins and nicotine that is stored there and get over the addiction to smoking more quickly.
Taking cayenne pepper either in capsule form or mixing it into a drink has been proved effective at reducing cigarette cravings. The cayenne pepper can desensitize the lungs and make you overcome your addiction more quickly.
Antioxidants such as Co-enzyme Q-10, grapeseed oil and vitamin E can help to restore lung capacity and health that has been sapped by smoking cigarettes. Oats and valerian have also been shown to have a positive effect on the nervous system and help calm irritability and sleeplessness as well as nicotine cravings in people that are trying to stop smoking without NRT.
There are many side effects that you can experience when you are trying to stop smoking without NRT. These can include irritability, moodiness, trouble sleeping as well as cravings and increased appetite. There are several berbal and natural treatments that can smooth the road to becoming a non smoker. This will leave you healthier and happier and able to live a long life in good health.
Quit Smoking Withdrawal Are you looking for the best possible method to quit smoking without using NRT? Then you owe it to yourself to discover a quit smoking system that assists you to quit forever, naturally. Stop Smoking Health
