We have all been programmed to believe that all fats are bad and should be avoided.
But the truth of the matter is that there are some highly fatty foods that burn fats fast!
I know that sure shock a lot of people.
Now let me just share with you the Top 3 fatty foods that actually help you burn fats, even the stubborn belly fats.
1. Avocadoes. The first super fatty foods that burn fats is avocado. This is one of my favorite fat burning foods. This amazing “fatty food” makes everything taste creamier and tastier but is in fact power-packed with loads of antioxidants, vitamins and minerals.
You really do not want to skip this excellent food source. The fats inside avocadoes are healthy fats that controls your appetite and your fat burning hormones. The result is higher fat burning rate.
What you want to do is to start adding slices of avocadoes or guocamole (a Mexican originated avocado-based dip) to everything such as salads, eggs, burgers and sandwiches. If you do that, you will start burning body fat faster!
2. Egg yolk. This amazing super food has actually been unfairly treated. Because of its high cholesterol and fat content, it has been labeled unhealthy. However, what most people don’t realize is that the cholesterol in egg yolk are actually GOOD cholesterol which balances out the good/bad cholesterol ratios in your body.
Furthermore, if you choose eggs from free-ranging hens (those that are not caged), the omega-3 fat content is actually higher with a more balanced fat profile.
The fact of the matter is that egg yolks are nutrient-dense food source that consist of a variety of minerals, trace nutrients and vitamins. In fact, if you try listing all of these amazing nutrients, it will fill up an entire page or more.
So the next time you want to give egg yolk a miss and choose egg whites instead, think again. You might be missing out on one of the best foods that burn fats!
3. Grass-fed beef. Beef that you find in your grocery stores remind me of how sad the state of our food system is nowadays. You see, these beef comes from cattles that are fed grains or even meats. We all know that cattles are herbivores so feeding them meat really shows the mess in our food system.
These grain-fed cattles are not in the best of health and has lower nutrition values. For example, the fatty acids ratios of omega-6 to omega-3 are way too high. We want more of the better omega-3 fatty acids rather than the omega-6 fatty acids (which most of us get too much anyway).
The natural grass-fed beef has these properties. It has high omega-3 content and higher levels of minerals and vitamins. But what is even more important is that they contain higher levels of conjugated linoleic acids (CLAs). CLAs are actually fats but they are actually healthy fats that will help you to build muscles while also helping you to burn fats.
So there you have it – the Top 3 Fatty Foods that burn fats. Indulge yourself and eat more of them and you will soon see yourself shedding those fat molecules from your body.
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