Have you heard that Green Tea as a nutrition tea is hugely beneficial to your overall health? If so, do you know exactly why? After reading this, you will know all its major benefits and you may find it is the perfect tea for you!
Green Tea, Oolong Tea and Black Tea, were each derived over 4,000 years ago in China, and they have all been drank on a daily basis ever since to maintain whilst improving general health. However, it is only in recent years that the dietary properties and the effects these teas have on health as a whole have gained universal acknowledgment. Throughout the world, there have been massive amounts of scientific and medical studies completed in an attempt to learn just how significant Green Tea can be to you, and the overall conclusions to date prove that it prolongs and considerably improves vitality and life span.
The core component in Green Tea that has given it its ‘miracle tea’ superiority are catechin polyphenols, distinctively epigallocatechin gallate (EGCG). They are however more commonly known to most of us as antioxidants. What differentiates Green Tea as a nutrition tea from Oolong and Black Tea, is that during production Green Tea leaves are steamed, thus preventing the potent EGCG’s from oxidization. However, fermentation is used with Oolong and Black Tea leaves, which converts EGCG’s into other compounds. This fact gives Green Tea its prominence over all other teas.
With 27% catechin polyphenols found in Green Tea, this makes it 100 times more beneficial to you than Vitamin C and 25 times more beneficial than Vitamin E. That is already just one major reason to convert to Green Tea!
Three Key Health Benefits Of Green Tea You Did Not Know, Until Now… 1.EGCG essentially kills cancer cells, at EVERY stage of cancer! This is possible as it inhibits development of tumours, eradicates tumour supporters, deactivates enzymes that give rise to cell production and obstructs chemical carcinogens 2.Moreover, these superb antioxidants lower LDL cholesterol intensity in the blood, by fixing themselves to the cholesterol beads stopping them from becoming fixed to the lining of the arteries for instance. In addition to this, they hinder blood clot formation (Thrombosis), which ensures prevention of heart attacks and strokes. 3.Unpaired electrons that are produced naturally in the body to a quantity are called Free Radicals. Due to their ‘free’ state they cause harm to cell membranes and thus internal structures, permitting maturity of cardiovascular diseases, cancer and are also capable of injuring DNA. Yet, on an optimistic note, in simple terms, EGCG (antioxidants) has the amazing capability of killing Free Radicals!
After learning the main benefits of Green Teas remarkable antioxidant properties, you may find it easier to appreciate why for 4,000 years this nutrition tea has been consumed with devotion. If not only for its healing capacity than consider its effect on general well being. Knowing of how valuable Green Tea can be to your health, you would not be the first to assume that its flavour may leave something to be desired, nevertheless at odds from this; it in fact expels a brilliant flowery flavour and is superbly invigorating in contrast with standard coffees and teas![I:http://mapping-news.com/wp-content/uploads/2009/12/AoifeJoyce6.jpg]
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