Simply restricting calories ad libitum is a sure-fire way to failure. It is not sustainable and can make your arms blow up bigger than before once you stop.
Thus, your main goal is to maximize the amount of calories going towards active tissues and minimize the amount of calories going towards inactive tissue. In other words, you want to feed your muscles, brain and organs while starving your fat cells.
This is the secret behind effective and sustainable arm toning.
So without further ado, here is how to tone your arms faster than before by starving fat cells:
1. Avoid saturated fat. Saturated fat decreases insulin sensitivity. In other words, it blocks nutrients from getting into your active tissues. Not all saturated fat is created equal, however. Plant saturated fat should be consumed on a regular basis.
2. Have enough non-saturated fat. Non-saturated fats such as polyunsaturated, monounsaturated, etc, will help your body get more nutrients into your muscles as opposed to fat cells. This will really help you tone your arms at a much faster rate. As an added bonus, these fats will help you recover faster from your workouts.
3. Take insulin sensitivity supplements. By making your body more sensitive to insulin, you’ll get a higher percentage of calories going towards active tissues. There are supplements that can help you do this. One of them is alpha lipoic acid.
4. Get leaner. Ironically, the leaner you get the more calories your body diverts towards muscle. Thus, as you keep on losing fat, more of what you eat will be shuffled away from arm fat cells. This should serve as encouragement to not stop your fat loss efforts.
5. Hit the gym often. In addition to an increase in calories burned, going to the gym makes your active tissues more receptive towards insulin. Again, this translates into more calories going to your active tissues. A perfect recipe to tone those arms.
Teaching your body to shuffle more nutrients towards your active tissues is a top priority strategy if you really want to tone those arms. This will allow you to starve your arm fat cells while eating a healthy amount of calories.
Get free information on the best toning exercises for flabby arms immediately by going to Katherine Crawford’s M.S. website Sleeveless in 7. And unearth how to get toned and lean arms in no time by visiting her blog about how to get rid of arm flab immediately!
This post has some great tips. I appreciate it. I found#4 to be really interesting and new information.
Thanks,
Lisa