It’s impossible to get rid of arm fat while being addicted to sugar. You see, excessive sugar intakes keep insulin levels sky high. And insulin blocks fat burning throughout the body.
But what if you aren’t sure about the first question? What if you don’t know whether or not you’re addicted? If so, please ask yourself the following questions:
1. Have you been unable to reduce your intake no matter how hard you try? If you find sugar creeping its way back into your life every single time you want to quit, than an addiction is near. You see, high sugar intakes can alter our brains the same way drugs do.
2. Does your body go into shock if you don’t have sugar? Searing headaches, moody episodes and intense cravings are all indications of withdrawal. Said symptoms make it even harder to stop eating sugar.
3. Are you creating detailed reasons as to why you are NOT addicted as you read this? This a great way to tell whether or not you are addicted. If you find yourself denying and rationalizing as to why you aren’t addicted with very complex reasons, then you better think twice.
4. Are you able to ignore the serious consequences of high sugar consumption despite a health issue? If you have developed the ability to ignore the health issue despite your sugar intake, then you could be in denial-a dangerous place to be.
5. Do you use sugar to compensate for other negative aspects of life? Are you in a bad or abusive relationship? Are you bothered by negative emotions? Do you use sugar to offset the above?
And rest assured that sugar addiction is real, very real. Rodents given high intakes of sugar show similar brain alterations as compared to drug use. Also, doctors routinely use sugar as a powerful pain killer when performing surgery on infants.
Now you have to be honest with yourself: are you addicted to sugar? If you answered yes to any of the above questions, then you very well may be addicted. Seeking out competent psychological, nutritional and medical help is a good approach for helping you overcome the battle. And remember, there is always hope!
Also, make sure you act on this information sooner rather than later. Information that isn’t acted upon gets forgotten.
Katherine Crawford, a Harvard exercise expert and recent flabby arms sufferer, is an expert on upper arm toning exercise. Learn how to get toned arms right now by visiting her website on how to get skinny arms.
