Losing over 50 pounds can be a real mental as well as physical challenge. Knowing what you need to do and actually doing it are two very different things. In order to lose all that weight, you must be mentally prepared. Go into it knowing that you will be challenged, but that you are fully capable of meeting the challenge and winning. I have done it and you can do it, too.
When you are 50 pounds or more overweight, your task truly is different from the typical dieter who wants to lose 5, 10 or even 20 pounds. It is most likely that obesity has been an issue for you for much longer than others. In any case, losing a large amount and keeping it off will depend on a complete lifestyle change. Start with these three tips.
Today is the first day of the rest of your life. Everything you go to do should be done “today”. When you have the mindset of “tomorrow”, every important project gets delegated to the future. Now is the time to make the important changes. Start your diet and fitness plan today — even if it is 10 PM. Every morning is a brand new chapter. When you wake up, know that you are going to do everything you can to be fit and healthy TODAY.
Secondly, do not go hungry. Starving is one aspect of dieting every dieter can do without, but eating enough calories is even more important for those with a lot of weight to lose. Why is this true? Well, your body is programmed to be fat and when you decrease your daily calories by too many, your body is going to fight back by slowing the metabolism and trying to store more fat. Keep your dietary calories at around 1500 and get those calories from healthy foods. Slow and steady really does win the race when it comes to losing the weight and keeping it off.
Lastly, you will need to record your intake of food and the exercises you do every day. See your diet and exercise program as a work in progress and give it the respect it deserves. Keeping a record lets you see what you are doing right as well as what you are doing wrong.
While I was losing weight, I learned to concentrate on my goals every minute of the day. When you lose 50 or more pounds, you should allow yourself to feel some pride. You will look and feel better, but your pride should come from the knowledge that you can set a goal and be successful at attaining it.
If you are looking to find the best advice on weight loss over 50 pounds, then visit Karla Whitmore’s pages to find the best weight loss tips for you.
