The Western diet has been suggested , which is rich in processed food and lacking in fiber, thus contributing to hemorrhoids.Hemorrhoids are rare in African countries where the diet is rich in roughage and fiber.The population in these countries change their diet to have more processed food, the incidence of hemorrhoids growth.Two factors are linked: eating bad food leads to constipation, which leads to straining on the toilet The new styles of toilets, encourage you to strained. Most people read while sitting on the toilet, adding undue pressure to the anal veins.
More factors that contribute to hemorrhoids include aging, heredity, bouts of diarrhea, using laxatives. For women, pregnancy is often a fact as the fetus puts pressure on the hemorrhoid veins.For the most instances, hemorrhoids healed themselves. This means that unless you do something to cause flare ups (i.e. continue to strain when defecating or have chronic constipation or diarrhea)this is true hemorrhoids resolve themselves without any intervention.
But However, the weakened walls of the distended veins in hemorrhoids will cause it to be prone to future flare ups. This is the reason why people say once you have hemorrhoids, you’ll always hemorrhoids.
Prevention of Hemorrhoids
If you do not have hemorrhoids, there are things you must do to prevent them. Even if you already have hemorrhoids, it is possible to prevent flare ups. This include:Change your diet to include more bran or fiber and drinking more water.Processed foods typically have little fiber content and lots of animal fats. This type of food do not have enough roughage for the intestine to pass the stool easily, this lead to straining on the toilet.So Instead, eat more bran, fruit, vegetables, and whole grains.Also you want to Avoid foods that causes indigestion, causes gas and flatulence, or diarrhea.
Drink more water this will help stool softer. Addition to reducing straining, passing softer stool is less likely to irritate existing hemorrhoids.When waiting for “nature calls”, could cause your stool to dry or harden, thus making it difficult to pass.
Avoid straining, as well as sitting and reading on the toilet. Most of the time, it takes two to five minutes to pass stool. Clean the anus well after the urge is gone and leave the toilet.
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