Teenage American boys and adult men have high chances of developing a normal lump on their breasts. This condition is scientifically known as gynecomastia and commonly called as man boobs. The lump is due to the disruption of hormones in the body. Though it is usually not life threatening, man boobs is often due to serious health complication, which is associated to impotency. For this reason, seeking advice from an endocrinologist is highly recommended.
Some men with men boobs don’t have an idea that there are basically two types of gynecomastia: real gynecomastia and pseudogynecomastia. Pseudogynecomastia is a term use for man boobs that is produced due to excessive production of fats on the chest area. This directly implies that pseudogynecomastia is common to men with excessive weight.
Pseudogynecomastia can be reverted back with proper exercises and a healthy diet. However, if an overweight man lose a significant amount of weight, it is more likely that the appearance of the breast is still not desirable. In this case, incorporating of body toning cream might be necessary.
Unlike pseudogynecomastia, Real gynecomastia contains not only body fats but also glandular tissue. Mere exercising and dieting can’t help reduced the symptoms of the condition. In turn, it causes more distress and psychological effect.
Real man boobs is very difficult to remove. Apparently, this is one of the reasons why some men with real gynecomastia would rather go obese than removing the symptoms in a very exhaustive or potentially dangerous process. This kind of thinking is not tolerable. Obesity is never a solution to any kind of problem.
The proper way to treat man boobs is by identifying its root causes and targeting them. There are several elements that contribute to gynecomastia and one of them is hormonal imbalance. In most cases, the hormones are normalized to reduce the symptoms of this condition. Other contributors are medication, drug abuse, abnormal stress level, restlessness and less likely, serious health complication.
Stress is a contributor because it can cause disruption on the hormonal balance. The reason is the same with restlessness. So, stay away from stress, inactivity and unhealthy food. If required, normalize your hormones with supplements.
Also, stay away from cigars and alcoholic drink. There might be no connection between cigars and alcohol, and gynecomastia but there is a high probability that they could elevate the symptoms.
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Good article. There are also foods which are high in estrogen which are believed to contribute to gynecomastia. Foods such as soya milk, wheat and apples! Cutting these items out of your diet may help reduce your gynecomastia.