Is your panic attack usually triggered while you are driving? If so, thinking about this: you are stuck in the middle of nowhere without anyone to help you out and then you notice there is a car with a key on the ignition. What would you do when you notice that it is almost dark and you are already hungry? Will you let your fear dominate you and are you going to conquer it? Without medication and drug, you can survive this situation.
Panic attack is described as a condition of having a sudden blow of compelling fear. It usually comes without any warning and without any clear reason. Compared to anxiety attack or the unpleasant feeling that is normally connected with restlessness, fright, or be troubled, panic attack is far more potent.
Symptoms of panic attack creep slowly within you as your stress level is increasing. It is not as abrupt as people might think. In fact, you might notice that you are at the verge of a panic attack. It is like falling from the top of the building. Your acceleration increases as you get closer to the ground and then you collide. With panic attack, your stress level increases and increases until you crack. And like falling, you will notice that you get nearer and nearer to the ground. However unlike falling, you can stop panic attack from popping out. So get in the car and drive.
Like the birds listening to the whisper of the wind, listen to the cries of your body. Notice the changes you are having. If you feel the tension is building up, decelerate your car and stop to the closest pit stop. Slowly feel the air on your face and breathe. Take in as much fresh oxygen as you can and take your time. Don’t be in a hurry. It is better safe than sorry.
If you are not comfortable of walking out, do a positive affirmation. For instance, think that you are the master of the road and everyone fears your presence. The road is your friend and not your enemy. It brings you to your destination. Your destiny is your own making and if you choose, everything will be just fine.
Distraction will keep you occupied if you have difficulty convincing yourself. Listen to two people talking in the radio and then find ways to relate with them. This way you will get too distracted to think about your situation. You can also talk to your friends or family using an earphone. Lastly, you can use a professional CD to encourage you.
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