It is of concern how often families today rely on the education system to instruct their youngsters all kinds of things other than just reading, writing and arithmetic. A lot of parents assign the obligation for averting childhood obesity on the shoulders of the school board as well, thinking that gym courses and nutrition had better be a piece of the school’s curriculum so that kids can stay fit and healthy. This is an extremely shortsighted attitude by parents and one that is a surefire formula for disaster. To fight childhood obesity and to keep children healthy and ablee-bodied, there must be modifications made in the home first and foremost.
One of the reasons that parents can’t rely on the school systems to take care of this is that many school systems just do not offer gym courses the way they once did. Our schools are normally overcrowded now days so the gymnasium needs to serve as a lunchroom for more hours than ever before. Without regular physical exercise, childhood obesity is an almost certainty. And just instructing a youngster about calories and fat and nutritional content of food does not mean that he or she is going to avoid junk food and fast food also! Just having the knowledge about these things is not motive sufficient to assist a child take the choices needed to avoid childhood obesity.
A parent’s model and what happens in the home is probably a better indicator of whether or not childhood obesity will be avoided. Children normally acquire lifestyle options and attitudes from their parents whether they’re aware of it or not. Parents that are active and that always have something to do will probably raise children that are active and busy as well. Those parents that sit on the couch all night along with the weekends could find childhood obesity a problem in their own home. This is because children are being taught to be sedentary and inactive. When a parent takes the time to cook meals that are simple but nutritious a child will learn to value wholesome food and to take the extra time and effort required to prepare such dishes. But when a parent is regularly falling back on drive-through meals and other poor dietary alternatives, a youngster may learn that such food is satisfactory. This too will lead to cases of childhood obesity in the home.
Parents too can set limits with their children while they’re with them to help avoid childhood obesity. No one can altogether control their child when they’re on their own, but providing only nutritious meals and snacks while children are home will reduce any damage they may be doing by consuming junk at every other time! A lot of cases of childhood obesity are also linked to inactivity during the day and evening. So parents can plan times to go to a zoo, aquarium, or other places where everybody walks around. Other way to help stave off childhood obesity by biking, walking, playing catch, playing Frisbee, setting up a badminton net, or other activities that involve all the family members.
As a parent, you must take responsibility for the health of your child. This includes making sure that he/she gets proper nutrition along with adequate exercise. Without this, they may become one of the many kids that are falling thru the cracks into obesity.
For a free guide to healthful cooking, visit Facts About Childhood Obesity. For more information about some of the causes of childhood obesity visit Facts About Childhood Obesity.
categories: childhood obesity,obesity
I agree — we can’t rely on schools to teach our children everything.
<a href=”http://www.raisingable.com”>Good parenting</a> requires T I M E.
Good parenting requires people setting kind, sensible, firm limits — constantly.
We must continuing to raise the consciousness level on the fight against childhood obesity. As the author my new children book, “Sweetie’s Healthy Start” the main character, Sweetie, and her very overweight family learn the lessons of the need for good nutrition, making better food choices and how fitness can be fun.
“The family that plays together, stays together”, is a cliché of sound advice. Family fitness fun is a great time of non-stressful social interaction and bonding through fun and physical activity. Family support is the greatest way to lose the weight and maintain good fitness throughout youth and adulthood.
Terlene D. Terry-Todd, author
“Sweetie’s Healthy Start”
http://www.strategicpublishinggroup.com/title/SweetiesHealthyStart.html
The only way you can manage obesity is throught Proper Diet and lots of exercise. The human body is designed for work so we should always get some form of physical exercise to stay fit.
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