Did you pay quite a bit for a hoodia supplement only to find you did not lose any weight? You are not alone. Many have been disappointed by this appetite suppressants inability to help them lose weight. Others, though, have found great success. Why does hoodia work for some and not for others?
First, let me explain how hoodia works and then we will talk about the 3 most common reasons why hoodia failed to help some people.
South Africa is home to the hoodia gordonii cactus. An anthropologist noticed hunters chewing on the stems of this cactus. There was something in hoodia that helped them reduce hunger while hunting in sparse lands.
Later, scientists found a compound called p57 in the hoodia plant. The brain views this compound as glucose. This works to stave off hunger because our hunger is triggered by low blood glucose levels.
When p57 resembles glucose in the body, the hunger signal is not triggered. You end up being able to go longer without food. For this reason, those who are diabetic should speak with their healthcare provider before trying hoodia to suppress their appetite.
So, some folks who try hoodia are indeed able to control hunger and lose weight by creating a caloric deficit. Others do not, and here is where the three reasons come into play.
For one, hunger is not everything when it comes to controlling appetite. Much of the time, eating is an emotional affair. You might eat when you are anxious, sad or angry. Food may have been a part of a reward system when you were a child. Did you ever go out for ice cream when you had a good report card or were you given a piece of candy to take away the blues? If you use food as instant gratification to temporarily take away negative emotions, hoodia probably will not help.
Do you skip meals and then overeat when you finally do sit down to have a meal? Not only are you lowering your metabolism by doing this, but you run the risk of extreme hunger that hoodia cannot overcome. Lowering your metabolism also contributes to weight gain. It ends up being a “wash” where yes, you lowered your caloric intake, but you did not burn the fuel efficiently, so you either remained at the same weight or possibly gained weight.
The final reason why hoodia sometimes fails to help people lose weight has to do with exercise. The bottom line is, there is no magic bullet and hoodia cannot replace good old-fashioned exercise to burn fat. If you live a sedentary life and rely on weight loss supplements to lose weight, you simply will not have healthy, lasting weight loss.
So, are you going to ditch the bottle of hoodia? Not so fast. If you can get a grip on your emotional eating, eat properly and exercise, hoodia might boost your efforts. After all, hoodia has helped many lose weight and it just might be the key to keeping you on the weight loss path.
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